{"id":19022,"date":"2026-03-04T15:33:47","date_gmt":"2026-03-04T15:33:47","guid":{"rendered":"https:\/\/ideainthebox.com\/index.php\/2026\/03\/04\/3-reasons-your-habits-arent-sticking-according-to-a-psychologist\/"},"modified":"2026-03-04T15:33:47","modified_gmt":"2026-03-04T15:33:47","slug":"3-reasons-your-habits-arent-sticking-according-to-a-psychologist","status":"publish","type":"post","link":"https:\/\/ideainthebox.com\/index.php\/2026\/03\/04\/3-reasons-your-habits-arent-sticking-according-to-a-psychologist\/","title":{"rendered":"3 Reasons Your Habits Aren\u2019t Sticking, According To A Psychologist"},"content":{"rendered":"<div>Despite having good intentions, good habits can be hard to make. Thankfully, behavioral science teaches us how to actually make them stick.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Despite having good intentions, good habits can be hard to  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[194],"tags":[],"class_list":["post-19022","post","type-post","status-publish","format-standard","hentry","category-graphic-design"],"acf":[],"_links":{"self":[{"href":"https:\/\/ideainthebox.com\/index.php\/wp-json\/wp\/v2\/posts\/19022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ideainthebox.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ideainthebox.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ideainthebox.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ideainthebox.com\/index.php\/wp-json\/wp\/v2\/comments?post=19022"}],"version-history":[{"count":0,"href":"https:\/\/ideainthebox.com\/index.php\/wp-json\/wp\/v2\/posts\/19022\/revisions"}],"wp:attachment":[{"href":"https:\/\/ideainthebox.com\/index.php\/wp-json\/wp\/v2\/media?parent=19022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ideainthebox.com\/index.php\/wp-json\/wp\/v2\/categories?post=19022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ideainthebox.com\/index.php\/wp-json\/wp\/v2\/tags?post=19022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}