{"id":20013,"date":"2026-03-24T15:17:21","date_gmt":"2026-03-24T15:17:21","guid":{"rendered":"https:\/\/ideainthebox.com\/index.php\/2026\/03\/24\/why-you-feel-stressed-about-far-away-crises-and-what-to-do-about-it\/"},"modified":"2026-03-24T15:17:21","modified_gmt":"2026-03-24T15:17:21","slug":"why-you-feel-stressed-about-far-away-crises-and-what-to-do-about-it","status":"publish","type":"post","link":"https:\/\/ideainthebox.com\/index.php\/2026\/03\/24\/why-you-feel-stressed-about-far-away-crises-and-what-to-do-about-it\/","title":{"rendered":"Why You Feel Stressed About Far Away Crises \u2014 And What To Do About It"},"content":{"rendered":"<div>Indirect trauma from global crises and news exposure can affect mental health. Learn why distant events trigger stress \u2014 and four steps to maintain stability.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Indirect trauma from global crises and news exposure can affect  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[194],"tags":[],"class_list":["post-20013","post","type-post","status-publish","format-standard","hentry","category-graphic-design"],"acf":[],"_links":{"self":[{"href":"https:\/\/ideainthebox.com\/index.php\/wp-json\/wp\/v2\/posts\/20013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ideainthebox.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ideainthebox.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ideainthebox.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ideainthebox.com\/index.php\/wp-json\/wp\/v2\/comments?post=20013"}],"version-history":[{"count":0,"href":"https:\/\/ideainthebox.com\/index.php\/wp-json\/wp\/v2\/posts\/20013\/revisions"}],"wp:attachment":[{"href":"https:\/\/ideainthebox.com\/index.php\/wp-json\/wp\/v2\/media?parent=20013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ideainthebox.com\/index.php\/wp-json\/wp\/v2\/categories?post=20013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ideainthebox.com\/index.php\/wp-json\/wp\/v2\/tags?post=20013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}